Thursday am Apr 14kennethjohnandersoApr 13, 20221 min read10 * 75 on 1:201)Fist/Drill/Swim 2) Scull/50 Build4 * 50 1) 15-25-10, 2) 15-25-10300 Kick 200 Pull100 choice 1 * vertical kicking 5/5/10/10/15/155 * 100 Sprint from blocks on #1 on 8:00 #2 on 9:00 #3 on 10:00 #4 on 11:00 #5 then proper warmdownYEEHAW!!
10 * 75 on 1:201)Fist/Drill/Swim 2) Scull/50 Build4 * 50 1) 15-25-10, 2) 15-25-10300 Kick 200 Pull100 choice 1 * vertical kicking 5/5/10/10/15/155 * 100 Sprint from blocks on #1 on 8:00 #2 on 9:00 #3 on 10:00 #4 on 11:00 #5 then proper warmdownYEEHAW!!
Thur Mar 20 am20 * 50 Pull 1-6) Free 2 Pull, 2 drill with PB, 2 PBL on :55 7-10) Bk/Br on 1:00 4 * 200 descend with fins on 3:00 1) strong legs...
Wed Mar 19400 Free/Back by 100 fist/Swim by 50 3 * 100 IM 1) K/S 2) S/K 3) Swim 6 * 75 Pull 1) 50 Back/25 Breast, 2) 25 Back/50 Breast 4 * 50 with...
Tues Mar 18 pm15 min OYO - minimum 800m, no fins last 400m Start reminders - look at front of block, hips up, tight back, back leg to fron leg push,...
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