kennethjohnandersoApr 13, 20221 min readThursday am Apr 1410 * 75 on 1:201)Fist/Drill/Swim 2) Scull/50 Build4 * 50 1) 15-25-10, 2) 15-25-10300 Kick 200 Pull100 choice 1 * vertical kicking 5/5/10/10/15/155 * 100 Sprint from blocks on #1 on 8:00 #2 on 9:00 #3 on 10:00 #4 on 11:00 #5 then proper warmdownYEEHAW!!
10 * 75 on 1:201)Fist/Drill/Swim 2) Scull/50 Build4 * 50 1) 15-25-10, 2) 15-25-10300 Kick 200 Pull100 choice 1 * vertical kicking 5/5/10/10/15/155 * 100 Sprint from blocks on #1 on 8:00 #2 on 9:00 #3 on 10:00 #4 on 11:00 #5 then proper warmdownYEEHAW!!
Thursday Dec 12800 IM flow with fins 400 IM K/S/Drill/S by 25,/50 or 100 300 Pull on 5 4 * 75 Kick descend on 1:45 300 Swim on 4:30 4 * 75 Pull descend...
Wednesday Dec 11600 with fins 200 Free/Back by 100, fist/swim by 50, 100 IM no board K/6 kicks/Swim with dolphin K/6 kicks 3 * 400 on 20-30s rest 1)...
Tuesday Dec 101200 S/K/Dr/S with fins 3 * 300 with increasing effort 1) Pull 2) Pull with paddles 3) every 4th 25 Fly or Breast 6 * dive and underwater...
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