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kennethjohnanderso
Nov 24, 20211 min read

Thurs Nov 25 am

6 * 200

1) IM (Dolphin Kick/DA back/2K1P/Swim on 3:45 2) Pull breathing every 5 on 3:30 3) alternate long turns and fast turns on 3:45

4) Kick "-" on 5:00

5) Pull buoy Low on 4:00

6) IM Swim on 4:00


15 * 100 5 on FPP +10 4 on FPP 3 on FPP +15 2 on FPP +10 1 on FPP


6 * 150 on 3:00 - 15m sprint underwater on 75 and 125 meter turns

1) with fins 2) without fins

700 done as 25 RA/25 LA/50 Swim 25 RA/25 LA/100 Swim 25 RA/25 LA/150 Swim 25 RA/25 LA/200 Swim










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