Thurs night recovery

kennethjohnanderso
May 12, 2022
1 min read

800 (150 S/50 K - no board) * 4 with fins max 2 rounds free

5 * thru

200 Swim on 3 +/- 15 150 Pull - slight build on 2:15 +/- 10 or 200 Swim with fins 5 kicks off each wall

100 Kick - work turns on 2:15 +/- 10

50 Drill to set up the next swim on 2:00 (ie puck on head to work on a still head in the 200 back)

25 Walk backs to foot touch @ 90%

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