Thurs night recovery

800 (150 S/50 K - no board) * 4 with fins max 2 rounds free

5 * thru

200 Swim on 3 +/- 15 150 Pull - slight build on 2:15 +/- 10 or 200 Swim with fins 5 kicks off each wall

100 Kick - work turns on 2:15 +/- 10

50 Drill to set up the next swim on 2:00 (ie puck on head to work on a still head in the 200 back)

25 Walk backs to foot touch @ 90%

Recent Posts

400 with fins 25 A-OK/ 75 build 300 Pull maintain Stroke count 200 kick "-" 4 x 100 descend to 400 Pace Racing EBSC 25's 300 Pull with...

300 Swim 200 Pull 100 Kick 300 Pull 200 Kick 100 Swim 300 Kick 200 Swim 100 Pull 3 descending turns 3 x dive - break out and flip 3 x 50...

10 X 75 on 1:30 1) Fist/Drill/Swim 2) 25 A-OK/50 build 6 * 50 work to maximize Stroke Count plus time 9 x 25 sprint on 1) 45, 2) 50, 3)...