Thurs Feb 6 am

kennethjohnanderso

Feb 51 min read

800 with fins

100 6 kicks per side

100 build

100 6 kicks per side

4 * 25 high turnover

5 * 175 descend on 200 time plus 30 seconds

aiming for best 200 time at #4

If breast

2 x 100 drill (2K1P/fast hands/2K1P/Swim)

3 x 175 as above

6 * 75 sprint on 5:00

200 choice

4 * 50 sprint on 5:00 (dif stroke than above - or kick of same stroke)

Warm down with fins and/or paddles optional

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