Thurs Feb 6 am

kennethjohnanderso

Feb 5, 2025

1 min read

800 with fins

100 6 kicks per side

100 build

100 6 kicks per side

4 * 25 high turnover

5 * 175 descend on 200 time plus 30 seconds

aiming for best 200 time at #4

If breast

2 x 100 drill (2K1P/fast hands/2K1P/Swim)

3 x 175 as above

6 * 75 sprint on 5:00

200 choice

4 * 50 sprint on 5:00 (dif stroke than above - or kick of same stroke)

Warm down with fins and/or paddles optional

Recent Posts

See All

Fri Sept 11

600 Pull every 4th 50 PBL - good time to wear snorkels 400 IM flow with fins 3 x 300 descend (75 stroke A/25 stroke B - finish by 6:45 8 x 25 on 1:15 1) easy speed 2) 5 @ glide/vertical kick 20 dolp

Thur Sept 10

OYO until 6:15 400 long walls on 7 300 fast walls on 5 3 x 100 choice on 1:40 4 * 50 on 1:00 1) 15-25-10, 2) 15-25-10 2 waves of test set (this is to give you an idea of what the 10 x 100 will be 6 x

Wed Sep 9 - Kick start

OYO until 6:15 at 6:15 300 Pull on 5:00 4 * 75 swim descend on 1:20 300 swim with fins on 4:40 4 x 75 Pull with knuckle paddles descend on 1:20 300 swim long walls 4 x 75 descend swim with fins (sn

Comments