Thurs am - June 8

Twice thru - 2 dif strokes? 300 6 kicks and/or 2K1P

200 Build

EBSC 25's

50 Long with Paddles

50 fast and almost as long with paddles

4 * 25 15/10

twice thru tiger sprint on 2

2 * 25 speed drills on 1:00

timed 50 on 2

2 * 5-5-10-10-15-15 vertical kick

100 long and strong

12 * 50 best average (switch strokes after 6?)

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