Thur Oct 28 am

5:45 check in - can we be in the water for 6:00??

10 * 75 on 1:20

1) fist/Drill/Swim 2) scull/50 build

9 * 100 1) 100 PBL

2) 50 RA/50 Swim 3) 50 LA/50 swim

rd 1 on 1:40, rd 2 on 1:35, rd 3 on 1:30 or +5

3 * 800 descend on 11:30 or 12:00

Paddles and PB optional on 1st and 2nd on

Warm down 6? * 50 Bk/Br

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