Thur Nov 4th

kennethjohnanderso
Nov 3, 2021
1 min read

400 Free/Back by 100, fist/swim by 50 on 8:00

4 * 75 great turns on 1:20

200 IM Kick on 4:30

4 * 50 kick descend on 1:10

1/2 hour turn work and then put it into practice

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