Thur May 21

kennethjohnanderso
7 hours ago
1 min read

800 IM flow with fins - high hips, 1/2 underwater recovery, accelerate arms

4 x 5s vertical with 25 build on :45

600 Pull with paddles and snorkel 150 stroke !/50 stroke B

8 x 25 various drills for speed on 1:15

400 Kick - each 100 gets faster

4 x 15s sprit Kick on 1:15

4 x 200 descend with 5,4, choice, choice choice dolphin kicks on 3:30

(breast on 4 flip into turns)

900 with fins RA/LA/rotating kick/75 Swim

(IM order?)

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Wed May 20th

5 x 400 descend (2-5 every 4th 25 dif stroke) 1) Free/Back by 100 fist/Swim by 50 on 7:30 2) Pull on 6:30 3) Swim on 6 4) swim with paddles on 6 5) swim with paddles and fins 4 times thru 25 ki

Tues May 19th

300 Pull on 5:00 4 x 75 Kick descend on 1:30 300 Swim on 4:30 4 x 75 Pull descend 1:10 300 Kick (200 IM/100 Choice) on 6 4 x 75 Swim on 1:00 12 x 25 on 1:00 1) 5&glide, Kick acceleration 2) build 3) e

Sat May 15

300 Slow pull - long strokes 4 x 25 Pull Build 300 RA/LA/6 Kicks by 25 4 x 25 Build 2 x 25 easy speed from blocks 4 descending turns OYO until 8:30 (vertical kicking, breakouts. speed drills???) 40 x

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