Thur Jan 7
- kennethjohnanderso
- Jan 7
- 1 min read
16 * 50
2 Drill/2 Swim
1-4) Swim on :55
5-8) with PB on 1:00
9-12) swim on :55
13-16) with fins on 50
6 x 600 on 9:00 +/- 15
max 30s on first 1
ideally 20 s then 25 then 30...
each repeat is the same stroke(s)
1) "-"
2) each 200 gets faster
3) 1-3, 4-6
4) 1-4 descend, then hold
5) 1-3 descend then hold
6) 1-2 descend then hold
16 * 50 on :50
2 Kick, 2 swim
3 kick, 1 swim
2 Kick, 2 swim
1 kick 3 swim
x x 50 strong with fins and paddles
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