Thur Jan 2

800 IM with fins - skip a stroke? double up on another

50 kick no board/100 Flow/50 swim long and build

4 * 200 descend on 3:30 +/- 15 if Breast or fly Free -->stroke or Kick --> stroke or Drill --> stroke

30 * 75 FPP - extra 1:00 after 10, 18. 24, 28

reevaluate after 10

could be pull

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