Thur am Q/SP practice

400 Free/Back by 100 fist/swim by 50 on 8

3 * 100 IM (Fly underwater recovery, Back DA Breast 2K1P or w/Dolph kick/Free on 2

4 * 50 1) 15/25/30, 2) 15/25/30

two waves of

6 * 100 as a preview of the test set

Score = pace + fastest + slowest

test set #2 - 3 waves push or dive from side

5 * 50 on :40, :50. 1:00. 1:10

score = 1 * first time + 2 * 2nd time + 3* 3rd time....

2 * 8?00

1) max 1/2 free - every 4th 25 kick in tight body position

2) PB's. snorkel optional