400 Free/Back by 100 fist/swim by 50 on 8
3 * 100 IM (Fly underwater recovery, Back DA Breast 2K1P or w/Dolph kick/Free on 2
4 * 50 1) 15/25/30, 2) 15/25/30
two waves of
6 * 100 as a preview of the test set
Score = pace + fastest + slowest
test set #2 - 3 waves push or dive from side
5 * 50 on :40, :50. 1:00. 1:10
score = 1 * first time + 2 * 2nd time + 3* 3rd time....
2 * 8?00
1) max 1/2 free - every 4th 25 kick in tight body position
2) PB's. snorkel optional
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