Thu Mar 31

400 Max 1/2 free, 6 * 50 Back K/Breast S

300 Pull every 4th 25 Fly or BR 3 * 100 IM (8/10/1/6) #1 +1, #2 +2, #3 +3

EBSC or KBM 25's

3 min vertical kick 20s easy 10s fast

grumpy - grumpy grumpy to don't shoot grumpy to streamline

4 * thru

4 * 100 on 1:30, 1:35 or 1:40

400 Maintain SC and time as determined on the 4 * 100 on 5:30, 5:45 or 6

could do a couple of rounds of pull and could do a round with fins

- if fins then even better walls