Thu Feb 5 2025

kennethjohnanderso
4 days ago
1 min read

600 with fins - underwater recovery

300 long Pull w/paddles

400 6 kicks/side or 2KIP (300) or Salmon drill fly

3 x 100 IM 1) with Fly Kick, 2) with flutter kick, 3) reg kick

A/ or B/

A/ 20 x 35 fly or Breast on 1:30 return to 25m wall

20 x 75 Back or Free on 1:20

every 5 increase speed

maintain SC, kicks of wall and breathing pattern

150 Paddle and PB

150 Paddles

150 Pull

150 A-OK

100 Fist

fins on and

100 Fist - fins

150 A-OK - fins

150 Pull

150 Paddles - fins

150 Paddles and PB

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