Thu Feb 11

kennethjohnanderso
Feb 11
1 min read

800 SKPS

3 x 50 descend on 1:00 5,4,3 breathes if free

12 x 25 on 1:00

1) Build

2) 5 and glide

3) easy speed

4) kick xlr8 - 5 & glide

5) 15/10,

6) sprint

3 triangles

3 dives

3 x 50 sprint in waves on approx 4 min

2 broken 200's 25/75/50/50 5/10/10s

4 times times thru

25 sprint on :30

3 x 50 long on 1:00

or 2 x 400 on 6:30 1) strong, 1) fast

800 IM flow with fins

Recent Posts

See All

Mon July 13th

300 Pull last 25 of each 100 Bk/Br/Fr on 5 4 x 75 kick descend on 1:30 300 Swim "-" on 4:30 4 x 75 Pull descend on 1:05 300 Kick 200 IM/100 Dolphin on 6 4 x 75 Swim descend on 1:00 5 x 400 descend on

Sat July 4

14 x75 4 x 75 on 1:20 1 x 75 on 1:05 3 x 75 on 1:20 1 x 75 on 1:05 2 x 75 on 1:20 1 x 75 on 1:05 1 x 75 on 1:20 1 x 75 on 1:05 2 x 3 * rockets with fast turn in and out after #3 on 1:30 400 choice inc

Friday July 3

4 x 100 on 1:40 4 x 100 with fins on 1:30 3 x 100 on 1:30 3 x 100 with fins on 1:20 2 x 100 on 1:20 2 x 100 with fins on 1:10 20s to take fins on and off 400 Pull - pull with paddles - PBL - PBL wit

Comments