Thu Feb 11

kennethjohnanderso
24 minutes ago
1 min read

800 SKPS

3 x 50 descend on 1:00 5,4,3 breathes if free

12 x 25 on 1:00

1) Build

2) 5 and glide

3) easy speed

4) kick xlr8 - 5 & glide

5) 15/10,

6) sprint

3 triangles

3 dives

3 x 50 sprint in waves on approx 4 min

2 broken 200's 25/75/50/50 5/10/10s

4 times times thru

25 sprint on :30

3 x 50 long on 1:00

or 2 x 400 on 6:30 1) strong, 1) fast

800 IM flow with fins

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