Sun Mar 16, 8-10 am LCM
- kennethjohnanderso
- Mar 16
- 1 min read
300 Choice
300 Kick - redline
300 Pull - build
2 or 4 * 50 first 15, last 10m fast
30 * 50 from dive on 2:30 (1-3 descend then
Equal to or fast than 200 pace
if you miss, skip the next one and walk back
if you miss again skip 2
May switch strokes after 20
Relays
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