Sun Mar 16, 8-10 am LCM

kennethjohnanderso
Mar 16
1 min read

300 Choice

300 Kick - redline

300 Pull - build

2 or 4 * 50 first 15, last 10m fast

30 * 50 from dive on 2:30 (1-3 descend then

Equal to or fast than 200 pace

if you miss, skip the next one and walk back
if you miss again skip 2

May switch strokes after 20

Relays

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