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Sept 30 Ipad/Airplane edition

  • kennethjohnanderso
  • Sep 30, 2024
  • 0 min read

 
 
 

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Thur Apr 24

400 Swim 300 Pull 3 x 100 IM 1) with flutter, 2) with dolphin, 3) regular kick 6 x 50 odds = drill, evens = descend to faster than 200...

 
 
 
Wed Apr 23

400 Flow with fins 3 * 200 100 build Pull/50 Kick/50 strong swim - 2 dif strokes 2 min 5s vertical kick/5 s scull with crossed legs/20...

 
 
 
Tues Apr 22

first 1/2 hour 800 done as: 100 Pull/50 kick/50 Swim - each 200 gets stronger 800 with fins done as: 25 RA/25 LA/50 Kick no board/100...

 
 
 

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