Saturday morning test set

kennethjohnanderso
2 hours ago
1 min read

300 Pull on 5:00

4 x 75 Kick descend on 1:45

300 Swim on 4:30

4 x 75 Pull descend on 1:30

300 Kick on 6:30

4 x 75 swim descend on 1:15

dif strokes and speeds can decrease distance

Test set

2 waves

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