Saturday morning test set

kennethjohnanderso
Dec 20, 2025
1 min read

300 Pull on 5:00

4 x 75 Kick descend on 1:45

300 Swim on 4:30

4 x 75 Pull descend on 1:30

300 Kick on 6:30

4 x 75 swim descend on 1:15

dif strokes and speeds can decrease distance

Test set

2 waves

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Thur July 2nd

800 Flow with fins 400 IM without fins/600 IM with fins Fly = underwater kicks 3-5 then 1 good stroke Back - build Br - swim/Scull in L-sit Fr = build 6 x 75 on 1:20 1) IM drop a stroke 2) underwate

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