Saturday morning short one

Oct 23 am – tight times lines (2750m in 50 mins)

0 min mark

8 * 50 Choice on :50 – max ½ free

1:20 rest & put on fins

8 min mark

10 * 75 on 1:10 with fins (10m off walls)

1:20 rest & take off fins put on paddles 21 min mark

3 * 400 pull with paddles max 300 free on 7

42 min mark

4 * 100 on 2:00 with fins

long swim blast 15m off the last wall

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