Saturday morning at the Y
- kennethjohnanderso
- May 3, 2024
- 1 min read
10 * 75 on 1:30
1) Fist/Drill/Swim 2) Scull/50 build
3 * 100 descend to 400 pace on 1:45
45s rest
3 * 50 descend to 200 Pace
30s rest
8 * 25
1) smooth underwater dolphin kick 2) 5 fast dolphin kicks and glide 3) 5 kicks/3 stroke cycles/5 kicks/glide 4) 15m sprint/10m long
12 * 100 S/K on 1:50 - more kick if 10 s rest, less kick if not
12 * 25 on :45
1-2) PBL strong 3) PBL RA long but keep moving - stable hips 4) PBL LA long but keep moving - stable hips
10 * 15s kick on 1:15
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