Saturday May 14

4 times through on 11 200 Choice

100 IMish w/PullBuoy

Salmon drill on back hands at hips V-sit - scull to free if needed

1 * 50 Fast Kick on 1:00

2 * 25 Blast Kick on 1:00

8 * 250 IM on 4:30 all build, 5- 8 faster

1) 100 Fly/Bk/Br/Free 2) Fly/100 Back Kick/BR/FR

3) Fly/Bk/100 2K1P /Br

4) Fly/Bk/Br/100 Free

6 * 50 smooth on 1:00, 1:10, 1:20 (3 * 1:30)

Recent Posts

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