It's been a great week! Let's top all of our efforts with one more kick at it.
200 Choice
10 * 25 K
1 on 30
2 on :35
1 on :25
2 on :40 1) 1st 15m sprint, 2nd) last 10 m sprint
10 * 75 on 1:15 - no free for HP
1) fist/drill/swim
2) Scull/50 Build
6 * 50 1) 15-25-10, 2) 15-25-10
SP
5 min choice
2 * (5 * 50 on :40, 50, 60, 70)
Kick - sprint the 75's, 50's and 25's, work 5m in and out on the 100 IM
75 Fly, 100 IM - all on 2:00/2:15
75 Bk, 100 IM
75 Br, 100 IM
75 Free, 100 IM
repeat with 50's all on 1:15/2:15
and with 25's all on :45/2:15
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