Sat Feb 6

kennethjohnanderso
21 minutes ago
1 min read

8 * 75 with fins on 1:20

(50 build into 4 sprint kicks on back then roll and break out/swim easy)

300 with paddles (PB optional) SSS

4 x 50 kick descend

200 choice

3 x 50 sprint for time on 5:00

300 sprint Kick on 12

2 x 100 sprint kick on 5

6 x 50 on 3:00

alternate tiger sprint and sprint kick

Last 20 min

3 x 50 sprint for time

Recent Posts

See All

Fri Feb 5th

800 SKPS 9 *175 on 3:15 or 8 on 3:30 - (if stroke is slower than 2:25 1-4 descend to 200 time 5) hold 6-9) with fins something you can hold or 7 * 200 1-3) descend on 4:20 (if need #1 K/S, #2 3rd 50 K

Thu Feb 5 2025

600 with fins - underwater recovery 300 long Pull w/paddles 400 6 kicks/side or 2KIP (300) or Salmon drill fly 3 x 100 IM 1) with Fly Kick, 2) with flutter kick, 3) reg kick A/ or B/ A/ 20 x 35 fly or

Wed Feb 3

If returning do the speedy swimming first. Doing only 1 swim? - if in doubt do the 6 x 100 Speedy swimming 800 Pull - breathing every 3 300 Kick done as 200 IM/100 stroke 4 x 25 1) build, 2) 15/10 6 x

Comments