Sat Feb 6

kennethjohnanderso
Feb 6
1 min read

8 * 75 with fins on 1:20

(50 build into 4 sprint kicks on back then roll and break out/swim easy)

300 with paddles (PB optional) SSS

4 x 50 kick descend

200 choice

3 x 50 sprint for time on 5:00

300 sprint Kick on 12

2 x 100 sprint kick on 5

6 x 50 on 3:00

alternate tiger sprint and sprint kick

Last 20 min

3 x 50 sprint for time

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