Fri Feb 5th

kennethjohnanderso

Feb 5

1 min read

800 SKPS

9 *175 on 3:15 or 8 on 3:30 - (if stroke is slower than 2:25

1-4 descend to 200 time

5) hold

6-9) with fins something you can hold

7 * 200

1-3) descend on 4:20 (if need #1 K/S, #2 3rd 50 Kick 3 & 4) Swim

4) on 3:30

5-8) Kick on 4 +/- :15 - Chloe to join free style set

10 turns and 2 countdown sprints (9,8,7 strokes into flip)

8 - dive 25 fast underwater kicks or pullout

Start/Turn/Finish Relays

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