Fri Feb 5th

kennethjohnanderso
13 minutes ago
1 min read

800 SKPS

9 *175 on 3:15 or 8 on 3:30 - (if stroke is slower than 2:25

1-4 descend to 200 time

5) hold

6-9) with fins something you can hold

7 * 200

1-3) descend on 4:20 (if need #1 K/S, #2 3rd 50 Kick 3 & 4) Swim

4) on 3:30

5-8) Kick on 4 +/- :15 - Chloe to join free style set

10 turns and 2 countdown sprints (9,8,7 strokes into flip)

8 - dive 25 fast underwater kicks or pullout

Start/Turn/Finish Relays

Recent Posts

See All

Thu Feb 5 2025

600 with fins - underwater recovery 300 long Pull w/paddles 400 6 kicks/side or 2KIP (300) or Salmon drill fly 3 x 100 IM 1) with Fly Kick, 2) with flutter kick, 3) reg kick A/ or B/ A/ 20 x 35 fly or

Wed Feb 3

If returning do the speedy swimming first. Doing only 1 swim? - if in doubt do the 6 x 100 Speedy swimming 800 Pull - breathing every 3 300 Kick done as 200 IM/100 stroke 4 x 25 1) build, 2) 15/10 6 x

Tues Feb 2

300 Pull on 5:00 (not all free) 4 x 75 kick descend on 1:30 6 x 50 Swim 1-3 descend with 1,2, 3 .... dolphin kicks Aerobic IM or stroke or even free 3 x 150 (100 Fly/50 Back) on 2:15 (Free 150/175/1

Comments