Sat Apr 12

kennethjohnanderso
Apr 12, 2025
1 min read

300-400 Pull - limited SC increase while increasing speed 9 * 50 IM switch on :55 or 1:05

1-6) K/S

7-9) S/K

5 * 200 on 3:30 (3rd 50 always fast Kick

1-3) descend, 4&5) hold

24 repeats on 1:30

1 fast (25-100),

2) 50 or 75 get to starting end

3-4) smooth 75

800 Pull or S with paddles max 100 Free/min 50 non free

800-1000 with fins 150 S/50 kick ascend

Recent Posts

See All

Mon Apr 20

am 400 with fins free/back by 100 fist/Swim by 50 2 x 150 Pull (25 Fly/50 Back/25 Breast/50 Free) 200 IM Kick 8 x 25 1) 5 and glide --> Kick acceleration 2) Build 3) 15.10 4) Choice of speed drill 3 x

Thur Apr 16

300, 2 x 100, 3 x 50 descend to 200 pace 10 x 75 on 1:30 50 stroke A build into 25 great breakout stroke B 42 x 50 three times thru 4 on 1:00 4 on :55 4 on :50 4 on :45 Should do 3 dif strokes eac

Wed Apr 15

AM 400 Pull - breath every 5 if free 300 swim - max 1/2 free 200 K - build 3 x 100 IM - 8/10/1/6 kicks underwater 8 x 25 1) build, 2) 5& glide - kick xlr8, 3) 15/10, 4) smooth underwater Three times t

Comments