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Queens Maintenance Swim (YMCA 2-3)

  • kennethjohnanderso
  • Nov 3, 2022
  • 1 min read

300 Pull build

200 kick "-"

100 IM

300 Swim strong 100 IM Kick

4 * 25 sprint on 1:00


20 * 100 5 at fpp +10, 10 @ fpp+5 5 at fpp


 
 
 

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