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kennethjohnanderso
Nov 27, 20231 min read

Monday Nov 27

5 * 200 IM with fins - #2 and #4 with snorkel (Bk replaced by Br or Fly)

Fly = underwater recovery

Bk = 3/2/1

Br= 1 dolphin kick per pull

Free = swim smooth breath every 3


4 times thru on 10:30/10/9:30/9

250-300 Pull

150-200 Kick

0-100S

Everyone should do the full distance on #1 then try to maintain

Particularly when it is easy - make if beautiful


Sprint - everything on 1:30

2 * 25, 1 * 50,

2 * 25, 2 * 50,

2 * 25, 1 * 75

2 * 25, 2 * 50

2 * 25


All the same stroke


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