Monday morning

800 IM with fins - drill/kick/scull/ power strokes as you like

4 * 100 descend (by effort if mixing it up) on 1:50

400 IM with fins scull/swim/kick/build by 25

4 * 50 descend while maintaining SC 4 * 25 15/10

4 * 50 1) 15/25/10, 2) 15/25/10

When ready

2-3 * 25-50m all out from blocks

OYO between repeats

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