First swim back Fall 2022

Q 6-7:30 am - 45 min swim

KBM 4-5:30 75-90 min

200 choice

8 * 25 choice on :35 1-4 long 5-8 descend

- never a better time to build good habits

Double up double down

- take the rest you need to maintain stroke count throughout

4 * 25

3 * 50

2 * 100

1 * 200

1 or 2 * 100

2 or 3 * 50

4 * 25

300 Pull - consider dif stroke from DU/DD 200 kick

100 Build with limited increase in SC

Vertical dolphin Kicking

5/5/10/10/15/15

repeat? 300/200/100 dif stroke

mix and match