Monday 3:30-5

kennethjohnanderso
Jul 3, 2023
1 min read

4 * 400 choice swim descend fins optional for last 3

3 * 200 IM kick descend – long Fly & Breast, fast feet back and free

4 * 50 1) 15-25-10, 2) 15-25-10

300 Choice

3 * 50 sprint on approx. 3:00

300 Choice

100 sprint or broken 200

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