Mon May 6 - 3:30-5 YMCA

kennethjohnanderso
May 6, 2024
1 min read

8 * 50 1-3 descend SC and/or time

3 times thru

200 IM kick descend

200 Pull every 4th 25 off descend

100 IM - 1) dolph, 2) flutter, 3) reg

2 breakouts

2 * underwater speed on :50s

1) 5 and glide

2) 5/3/5 and glide

3) 15/10

4) 5 and glide from turn

12*100 on test set pace time + 5?

1-3) hold a bit faster

4) even faster

300 with fins - 4 sprint dolphin kicks off every wall

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