Mon May 29

300 Choice

10/8 * 75 on 1:10 or 1:20 - with fins

1) fist/6 kicks/Swim

2) 25 scull/50 build

8 * 25 strong off stroke on :35

400 done as 4 * 100 build on 5s rest

Swim or Pull or Paddles or Pull and paddles

30s rest 300 Swim done as 3 * 100 build on 5s rest

30s rest

300 Kick done as 3 * 100 build on 5 s rest

4 * 50 on 1:30

1) 15/25/10

2) 15/25/10

4 * 25 15/10 on 1:15

Three times through

3 * jump from blocks with increasing effort

1 * dive and glide

1 * 25 sprint from time

400 WD