Mon March 7 IM wheels

400 FrIM 300 IM kick done as (200/100)

6 * 50 IM switch - work leg tempo on turns EBSC 25's

IM wheel #1 swim 25-25-50-75 75-25-25-50 50-75-25-25

25-50-75-25

1st round on 3:10 or 3:20 (54-57s per 50) 2nd round on 3:00 or 3:10 (51-54s per 50)

IM wheel #2 as above kick same pace times 75=50 if needed

IM wheel #3 swim with fins - 10s faster

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