Mon Mar 25

5 * 100 with fins on 1:45

Free and or Back RA/LA/6 kicks/build

4 * 100 IM with fins

Fly 4 strokes

Back DA

Breast Swim Free 15m underwater then easy float

4 times thru

4 * 25 fly on 50, 40, 30, 20

4 * 75 Pull 1) 25 Back/50 Br, 2) 50 Back/25 Breast on 1:30

4 * 25 1-3) sprint Kick, 4) fast free on 40

600 Pull - paddles middle 200

2 * 400 2 dif strokes 150 S/50 kick no board - tight core

6 * 25 no breathing

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