Mon Feb 3

kennethjohnanderso

Feb 2, 2025

1 min read

800 IM flow with fins

with increasing effort

300 Kick (200 IM + 100 Choice)

300 Pull (breathe every 3/5

200 Kick (100 IM + 100 choice)

200 Pull "-" with paddles

100 Kick choice

100 PBL - paddles options

Queens joins in from top

KBM

2 * 100 on 1:20

4 * 100 on 1:35

2 * 100 on 1:25

4 * 100 on 1:50 ascend

8 * 50 kick 1-4 ascend with fins on 1:00, 5-8) ascend with fins 1:10

All together

500m bridges

200 drill/4 * 50 descend to 200 Pace

5 speed drills or dives

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Mon Sept 21

800 IM flow 4 x 100 25 Drill/75 build At 6:35 40 x 100 +/- 5 or 10s 16 on 1:40 12 on 1:35 8 on 1:30 4 on 1:25 Decide wether you are starting on 1:45, 1:40, 1:35 or 1:30 choose your order from A/ Free/

Fri Sept 18th

600 IM flow with fins - skip a stroke? 400 IM flow at 6:35 4 X 100 descend RA with paddles on 1:50 4 x 100 descend LA with paddles on 1:50 4 x 100 Pull with paddles on 1:40 30 x 75 on fastest possible

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