Mon am

400 build and maintain SC on 7:00

4 * 75 descend on 1:15

4 * 50 1) 15-25-10, 2) 15-25-10

Three times thru, pace = 75 fpp

2 * 75, 1 * 50

3 * 75, 1 * 50

4 * 75, 1 * 50

5 * 75, 1 * 50

2 min between round

1st round free

2nd round choice swim 3rd round choice - Kick??

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