Mon am

400 build and maintain SC on 7:00

4 * 75 descend on 1:15

4 * 50 1) 15-25-10, 2) 15-25-10

Three times thru, pace = 75 fpp

2 * 75, 1 * 50

3 * 75, 1 * 50

4 * 75, 1 * 50

5 * 75, 1 * 50

2 min between round

1st round free

2nd round choice swim 3rd round choice - Kick??

Recent Posts

400 with fins 25 A-OK/ 75 build 300 Pull maintain Stroke count 200 kick "-" 4 x 100 descend to 400 Pace Racing EBSC 25's 300 Pull with...

300 Swim 200 Pull 100 Kick 300 Pull 200 Kick 100 Swim 300 Kick 200 Swim 100 Pull 3 descending turns 3 x dive - break out and flip 3 x 50...

10 X 75 on 1:30 1) Fist/Drill/Swim 2) 25 A-OK/50 build 6 * 50 work to maximize Stroke Count plus time 9 x 25 sprint on 1) 45, 2) 50, 3)...