Jan 31st - back at it YMCA 7:30-9 pm

600-800 with fins Back and free (75m 6 kicks per side/25m swim)

600 done as 50 drill/25 build for 1st 300, 25 Drill/50 build for 2nd 300

300-400 pull breathing every 3/5 by 25

300 IM kick (200 IM/100 IM)

4 * 50 descend to 200 pace

4 * 50 descend to 200 pace (2nd stroke if you have one)

50 minutes to here

Then double up/double down

Rest as needed to maintain stroke count throughout

4 * 50

3 * 100

2 * 200

1 * 400

2 * 200

3 * 100

4 * 50