High Tempo Tuesday

kennethjohnanderso
Feb 5, 2024
1 min read

400 Free/Back by 100 fist/swim by 50

300 Pull build

200 IM kick

4 * 50 build and descend down to 200 Pace on 1:15

4 * 25 15/10

8 * 25 sprint on 1:30

400 Choice on 6:30

8 * 25 sprint with paddles on 1:30

800 Choice - last 200 with fins

8 * 25 sprint with fins on 1:30

25's done as

8 m streamline kick

5 s vertical kick

8 m easy kick

fast finish

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Thur May 5th

400 Free back by 100 25 fist/25 A-OK/50 build 300 Kick done as 200 IM/100 dolphin wiht board 4 below water, 4 above 200 IM K/S by 25 100 IM 8/10/1/6 kicks 22 min to here 4 x 400 on 6:30 1) every 50 m

Tue Mar 2

50 finger grip paddles 200 Pull long 50 finger grip paddles 200 Pull negative 50 finger grip paddles 100 Pull IM 3 x 175-200 kick descend on 4 4 x 50 on 1:00 1) 15- 25 -10 2) 15 -25- 10 8 x 50 on 1:00

Monday March 2

OFSSAA swimmers 5 x 400 1) IM flow with fins 2) 4 x 100 IM Pull (Fly- underwater recovery, Back - DA 3) Pull "-" maintain breathing pattern and stroke count (+1 or2) 4) 4 x 100 IM 8/10/1/6 kicks off w

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