Getting meet ready 4-5 at APAC

Either

20 min warmup OYO

3 * 25 on 2:00 2 * 50

1? * 75

40min warmup OYO (at least 1600m) then

1 * 100 or 1 & broken 200 (10s @ the 50's)

If broken 200 is IM then 5s at 25, 10s at 75 and 125

Recent Posts

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