Getting meet ready 4-5 at APAC

kennethjohnanderso
Nov 3, 2022
1 min read

Either

20 min warmup OYO

3 * 25 on 2:00 2 * 50

1? * 75

40min warmup OYO (at least 1600m) then

1 * 100 or 1 & broken 200 (10s @ the 50's)

If broken 200 is IM then 5s at 25, 10s at 75 and 125

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Friday July 3

4 x 100 on 1:40 4 x 100 with fins on 1:30 3 x 100 on 1:30 3 x 100 with fins on 1:20 2 x 100 on 1:20 2 x 100 with fins on 1:10 20s to take fins on and off 400 Pull - pull with paddles - PBL - PBL wit

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