Friday Oct 13th

kennethjohnanderso

Oct 12, 20231 min read

400 with fins DRill/50 build swim into 25 Kick (kick gets faster each time)

300 KIck done as 200 IM/100 IM

200 build pull breathing every 3/5 by 25

100 IM - work turns

20 min circuits

a/ dives

b/ power

c/ 50's with 12.5 underwater off walls in shallow end

Recent Posts

15 min OYO - minimum 800m, no fins last 400m Start reminders - look at front of block, hips up, tight back, back leg to front leg push,...

800 IM flow with fins EBSC 25's 5 * 200 IM on 4:00 K/S/Dr/S by - can drop 2 strokes Choose from 30 * 25 fly on :30 15 swim and 15 with...

800 SKPD 600 Pull "-" 400 Kick (alternate best and 2nd best) 0-200 choice 36 min to here 36x75 (Br = Br/Br/Br, Br/Br/Fr. Br/Fr/Fr)...