Friday Nov 11

kennethjohnanderso
Nov 11, 2022
1 min read

300 Swim 3 * 100 descend (3rd 25 always strong Kick no board)

200 Pull 4 * 50 descend

4 * 25 15/10 from blocks at deep end

6 * 100 descend and "-"split

1 * 75 on 10:00 (200 drills for length active rest( 2 * 75 on 5:00 (100 drills for length active rest 3 * 75 on 3:00 4 * 75 on 2:00

5 * 75 or 50 on 1:00

Recent Posts

See All

Thur May 5th

400 Free back by 100 25 fist/25 A-OK/50 build 300 Kick done as 200 IM/100 dolphin wiht board 4 below water, 4 above 200 IM K/S by 25 100 IM 8/10/1/6 kicks 22 min to here 4 x 400 on 6:30 1) every 50 m

Tue Mar 2

50 finger grip paddles 200 Pull long 50 finger grip paddles 200 Pull negative 50 finger grip paddles 100 Pull IM 3 x 175-200 kick descend on 4 4 x 50 on 1:00 1) 15- 25 -10 2) 15 -25- 10 8 x 50 on 1:00

Monday March 2

OFSSAA swimmers 5 x 400 1) IM flow with fins 2) 4 x 100 IM Pull (Fly- underwater recovery, Back - DA 3) Pull "-" maintain breathing pattern and stroke count (+1 or2) 4) 4 x 100 IM 8/10/1/6 kicks off w

Comments