Friday Nov 11

kennethjohnanderso
Nov 11, 2022
1 min read

300 Swim 3 * 100 descend (3rd 25 always strong Kick no board)

200 Pull 4 * 50 descend

4 * 25 15/10 from blocks at deep end

6 * 100 descend and "-"split

1 * 75 on 10:00 (200 drills for length active rest( 2 * 75 on 5:00 (100 drills for length active rest 3 * 75 on 3:00 4 * 75 on 2:00

5 * 75 or 50 on 1:00

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Tue Mar 24 am

10 x 75 1) fist/A-OK/Swim on 1:30 2) Build on 1:20 300 Pull 200 Kick 4 x 25 on 1:00 choice of speed drills 8 x 100 best average of 1:40 Sprint kick set with long 100 choice between rest 300 Kick on

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