Friday morning confusion

kennethjohnanderso
Oct 26, 2023
1 min read

KBM HP

6-6:30 Shallow end warmup and then some turn work

6:30-6:40 relax, mobility, 6:40-7:00 Meet style warmup

7:00-7:30 fast swimming

2 * 50

3 * 25

Queens

200 Choice 24 * 25 Kick on :35 twice thru 1-2) RS 3-4) LS. 5-6) on front, 7-8) on back, 9-12) on board or choice 1:00 rest and put on fins 12 * 25 Kick 1) on :30 done underwater with fins 2) on 1:00 done underwater with fins 3) on :30 at least 15m underwater - no fins 4) on 1:00 at least 15m underwater

30 min to here

the rest of the workout to be determined based on who is in the water. I may even take requests

Recent Posts

See All

July 28

20 x 100 - xtra 20 s to put on or take off fins 4 on 1:40 with fins 4 on 1:40 w/o 4 on 1:30 with fins 4 on 1:30 w/0 4 on 1:20 with 6 x 25 1) 5 and glide/2 rockets/Kick xlr8 2) 15/10 3 x thru 12m wit

Mon July 27

800 IM Flow with fins 600 Pull 75 Pull/75 PBL/75 Pull/75 Breast. (Breath every 5 when Free) 200 kick working turns 4 different speed drill on 1:00 ?? fly with flutter kick/back spin/Breast with flutte

Thur July 23

800 IM flow with fins 3 x 50 on 1:00 descend to 200 pace stroke A 200 drill of stroke B 3 x 50 descend to 200 Pace stroke B 8 x 25 speed drills on 1:15 1) 5 & glide --> Kick xlr8 2) build 3) easy s

Comments