KBM HP
6-6:30 Shallow end warmup and then some turn work
6:30-6:40 relax, mobility, 6:40-7:00 Meet style warmup
7:00-7:30 fast swimming
75
2 * 50
3 * 25
Queens
200 Choice 24 * 25 Kick on :35 twice thru 1-2) RS 3-4) LS. 5-6) on front, 7-8) on back, 9-12) on board or choice 1:00 rest and put on fins 12 * 25 Kick 1) on :30 done underwater with fins 2) on 1:00 done underwater with fins 3) on :30 at least 15m underwater - no fins 4) on 1:00 at least 15m underwater
30 min to here
the rest of the workout to be determined based on who is in the water. I may even take requests
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