Friday morning confusion

kennethjohnanderso
Oct 26, 2023
1 min read

KBM HP

6-6:30 Shallow end warmup and then some turn work

6:30-6:40 relax, mobility, 6:40-7:00 Meet style warmup

7:00-7:30 fast swimming

2 * 50

3 * 25

Queens

200 Choice 24 * 25 Kick on :35 twice thru 1-2) RS 3-4) LS. 5-6) on front, 7-8) on back, 9-12) on board or choice 1:00 rest and put on fins 12 * 25 Kick 1) on :30 done underwater with fins 2) on 1:00 done underwater with fins 3) on :30 at least 15m underwater - no fins 4) on 1:00 at least 15m underwater

30 min to here

the rest of the workout to be determined based on who is in the water. I may even take requests

Recent Posts

See All

Tues March 10

400 SKPS 16 x 25 Fly on :35 8 x 50 Back - under bridges on 1:00 6 * 75 Pull 1) 25 Bk/50 Br 2) 50 Bk/25 Br on 1:15, 1:20 or 1:25 (10s rest on #1) 4 x 100 descend on PB + 15-20 9,8,7... strokes into tu

Mon Mar 9

5 * 200 Descend on 4:00 150 Stroke A slight build/50 Stroke B - strong legs Three times thru 300 Pull with paddles and snorkel on 5:30 200 Kick "-" on 4:30 Quebec Cup swimmers 8 x 25 1) build, 2) 5 an

Thur May 5th

400 Free back by 100 25 fist/25 A-OK/50 build 300 Kick done as 200 IM/100 dolphin wiht board 4 below water, 4 above 200 IM K/S by 25 100 IM 8/10/1/6 kicks 22 min to here 4 x 400 on 6:30 1) every 50 m

Comments