Enter as we normally do - back to Mitchell Hall tomorrow
400 Choice no Free no fins 400 with fins
4 or 5 * 200 IM on 4:30 or 3:45 Fly = Kick or S, back = drill (DA?), BR=2K1P or underwater kick/swim, Free = 6 kicks per side
4 rounds IM order by round, focus on turns
1) 62.5 m on 1:20 (underwater to half way after last turn??) 2) 50 from the middle on 1:10
3) 37.5 on 1:00
6 or 9 * 50 IM switch on :50 or 1:00
12 * 75 on 2:15 2 at P200 or better 1 long
right into 18 * 50 1 sprint, 2 ez on 1:10
400, 300, 200, 100 - equipment optional
longer and smoother with each repeat
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