Friday March 18th

kennethjohnanderso

Mar 18, 2022

1 min read

Enter as we normally do - back to Mitchell Hall tomorrow

400 Choice no Free no fins 400 with fins

4 or 5 * 200 IM on 4:30 or 3:45 Fly = Kick or S, back = drill (DA?), BR=2K1P or underwater kick/swim, Free = 6 kicks per side

4 rounds IM order by round, focus on turns

1) 62.5 m on 1:20 (underwater to half way after last turn??) 2) 50 from the middle on 1:10

3) 37.5 on 1:00

6 or 9 * 50 IM switch on :50 or 1:00

12 * 75 on 2:15 2 at P200 or better 1 long

right into 18 * 50 1 sprint, 2 ez on 1:10

400, 300, 200, 100 - equipment optional

longer and smoother with each repeat

Recent Posts

See All

Tues Sept 22

400 Fr/Bk by 100 fist/Swim by 50 400 6 kicks per side with fins - free or back water pressing on back of han 200 IM Drill and or swim at 6:35 10 x 75 on 1:30 1) fist/drill/Swim 2) 5 and glide - kick

Mon Sept 21

800 IM flow 4 x 100 25 Drill/75 build At 6:35 40 x 100 +/- 5 or 10s 16 on 1:40 12 on 1:35 8 on 1:30 4 on 1:25 Decide wether you are starting on 1:45, 1:40, 1:35 or 1:30 choose your order from A/ Free/

Fri Sept 18th

600 IM flow with fins - skip a stroke? 400 IM flow at 6:35 4 X 100 descend RA with paddles on 1:50 4 x 100 descend LA with paddles on 1:50 4 x 100 Pull with paddles on 1:40 30 x 75 on fastest possible

Comments