Friday June 23

600 SKPS 600 K/Dr/S/DR with fins

4 * 50 descend to P200

4 * 25 15/10

4 * 200 Free descend on 2:45, 3 or 3:15

6 * 25 sprint underwater breakout then swim long on 1:15

3 * 200 Stroke descend on 3, 3:15 or 3:30

6 * 25 speed drills on 1:30

4 * 200 IM

1) K/S

2) S/K

3) Swim

4) Work turns

Recent Posts

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