Friday June 23

kennethjohnanderso
Jun 23, 2023
1 min read

600 SKPS 600 K/Dr/S/DR with fins

4 * 50 descend to P200

4 * 25 15/10

4 * 200 Free descend on 2:45, 3 or 3:15

6 * 25 sprint underwater breakout then swim long on 1:15

3 * 200 Stroke descend on 3, 3:15 or 3:30

6 * 25 speed drills on 1:30

4 * 200 IM

1) K/S

2) S/K

3) Swim

4) Work turns

Recent Posts

See All

Wed March 11

400, 4 x 100 IM (8/10/16 kicks), 4 x 50 descend 4 x 100 smooth on 2:00 1 x 100 on fpp 3 x 100 smooth on 2:00 2 x 100 on fpp 2 x 100 smooth on 2:00 3 x 100 on fpp 1 x 100 smooth on 2:00 4 x 100 on fpp

Tues March 10

400 SKPS 16 x 25 Fly on :35 8 x 50 Back - under bridges on 1:00 6 * 75 Pull 1) 25 Bk/50 Br 2) 50 Bk/25 Br on 1:15, 1:20 or 1:25 (10s rest on #1) 4 x 100 descend on PB + 15-20 9,8,7... strokes into tu

Mon Mar 9

5 * 200 Descend on 4:00 150 Stroke A slight build/50 Stroke B - strong legs Three times thru 300 Pull with paddles and snorkel on 5:30 200 Kick "-" on 4:30 Quebec Cup swimmers 8 x 25 1) build, 2) 5 an

Comments