Fri Sept 16 amkennethjohnandersoSep 16, 20221 min read6 * 75 1) fist/drill/Swim, 2) Scull/50 build300-400 SKPS4 * 50 1) 15-25-10, 2) 15-25-10Dryland and test set10 by 100 test set sept 15 and 16.pdfDownload PDF • 418KB
Sat May 10 - Zajak - taper1/2 hour warm up - include 5 min of speed work 24 min set (2:00 per 50) 50 Sprint from a dive Push 50 @ 200 Pace Dive 50 Sprint Dive 50...
Fri May 9400 free/Back by 100 fist swim by 50 3 * 100 3rd 25 fast streamlined kick 5 * 50 1-3 descend to 200 Pace then hold on 1-2) on 1:00 3-5)...
Thur May 8th300 Pull 4 x 75 Swim with fins descend to 100 speed 300 Kick (200 IM + 100 best stroke) 4 * 75 with paddles - descend very long only...
Comentários