300, 3 * 100 IM 1) with flutter, 2) with dolphin 3) regular
4 * vertical dolphin kick, 7s on 23s off
6 * 25
1) 5&glide on :45,
2) 15-10 on 1:00
36 * 50 on 1:00
1-18) 1) Sprint Kick, 2) Sprint swim, 3) long - if fast stuff is free (mimic kicks)
19-36) 1) Build (fast to faster) to fast turn and sprint Kick 2&3) easy swim
2000 m starts strong, finish long
800 paddles and snorkel
600 with fins - no free swim - could be drill
400 RA/LA/K/S by 25
200 social kick
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