Fri Oct 11 pm

kennethjohnanderso

Oct 11, 2024

1 min read

5 * 100 on 1:50

1) 2 kicks off walls, 2) 3 kicks off wall...

3 * triangles

25, 50, 100, 200, 200, 100, 50, 25 Pull with paddles

all strong all maximum DPS

10 min drills to get ready for:

4 * 200

3 * 200

2 * 200

1 * 200. increasing intensity through out

Options of kick or 75-25-50-25-25 stroke

Recent Posts

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Tues Sept 22

400 Fr/Bk by 100 fist/Swim by 50 400 6 kicks per side with fins - free or back water pressing on back of han 200 IM Drill and or swim at 6:35 10 x 75 on 1:30 1) fist/drill/Swim 2) 5 and glide - kick

Mon Sept 21

800 IM flow 4 x 100 25 Drill/75 build At 6:35 40 x 100 +/- 5 or 10s 16 on 1:40 12 on 1:35 8 on 1:30 4 on 1:25 Decide wether you are starting on 1:45, 1:40, 1:35 or 1:30 choose your order from A/ Free/

Fri Sept 18th

600 IM flow with fins - skip a stroke? 400 IM flow at 6:35 4 X 100 descend RA with paddles on 1:50 4 x 100 descend LA with paddles on 1:50 4 x 100 Pull with paddles on 1:40 30 x 75 on fastest possible

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