Fri Oct 2

kennethjohnanderso
Oct 2, 2025
1 min read

300, 3 x 100, 4 x 50 1) 15-25-10, 2) 15-25-10

1) Double up double down

4 x 25, 3 x 50, 2 x 75, 1 x 200, 2 x 75, 3 x 50, 4 x 25

2) Bridges - two time thru - second round faster

50 on 1:00 100 on 1:20

50 on 1:00

200 on 2;45

3) Turns (shallow - bring fins and PB)

WD - tba

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