Fri Oct 2

kennethjohnanderso
Oct 2
1 min read

300, 3 x 100, 4 x 50 1) 15-25-10, 2) 15-25-10

1) Double up double down

4 x 25, 3 x 50, 2 x 75, 1 x 200, 2 x 75, 3 x 50, 4 x 25

2) Bridges - two time thru - second round faster

50 on 1:00 100 on 1:20

50 on 1:00

200 on 2;45

3) Turns (shallow - bring fins and PB)

WD - tba

Recent Posts

See All

Mon Dec 8

1000 with fins (800 if max 1/2 free) Swim Kick Drill Pull Swim 200 SSS 200 Pull breathing every 3 and/or 5 200 build kick 200 1,2,3... 8 fast kicks off walls twice thru 25 choice or 5 & glide 25 choi

Sat Dec 6th

4 x 250?-300 1) breath every 3/5 if free on 6:00 2) free - fast tuns on 5:30 3) IM - 75 build each stroke to last 15m kick into wall on 6 4) non free - fast turns on 5:30 8 x 25 on 1:00 1) 5 & glide -

Fri Dec 5

3 x 3 x thru 1st round 100 smooth 1) Free, 2) IM, 3) no free on 1:45 10 s vertical kick arms at chest 2nd round 125 smooth 1) Free, 2) IM, 3) no free on 2:10 10 s vertical kick arms on shoulders 3rd r

Comments