Fri June 10

kennethjohnanderso

Jun 10, 2022

1 min read

8 * 125 IM on 2:05, 2:15 or 2:25

1) 50 Fly Kick

2) 50 Back Kick

3) 50 2K1P

4) 50 Free fast swim

Group A

Open Turns

Ben, Katie, Ryan, Ella, Amelia, Shaun, Annie, Tony Bryn, Kaie, Kaitlyn

Group B

10 * (2 * 25 on :30, 1 * 50 on :50)

Reagan, Julia, Zan, Chloe, Lauren, Justice

Dash, Ethan, Helena, Maggie, Isla

Group C

4 * 50 on 5:00

Jacob, Nick, Wesley, Adam, Marcus, Claire

Lily, Fiona, Viki, Kayla, Devin. Jack

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Fri Sept 11

600 Pull every 4th 50 PBL - good time to wear snorkels 400 IM flow with fins 3 x 300 descend (75 stroke A/25 stroke B - finish by 6:45 8 x 25 on 1:15 1) easy speed 2) 5 @ glide/vertical kick 20 dolp

Thur Sept 10

OYO until 6:15 400 long walls on 7 300 fast walls on 5 3 x 100 choice on 1:40 4 * 50 on 1:00 1) 15-25-10, 2) 15-25-10 2 waves of test set (this is to give you an idea of what the 10 x 100 will be 6 x

Wed Sep 9 - Kick start

OYO until 6:15 at 6:15 300 Pull on 5:00 4 * 75 swim descend on 1:20 300 swim with fins on 4:40 4 x 75 Pull with knuckle paddles descend on 1:20 300 swim long walls 4 x 75 descend swim with fins (sn

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