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Fri June 10

kennethjohnanderso
Jun 10, 2022
1 min read

8 * 125 IM on 2:05, 2:15 or 2:25

1) 50 Fly Kick

2) 50 Back Kick

3) 50 2K1P

4) 50 Free fast swim


Group A

Open Turns

Ben, Katie, Ryan, Ella, Amelia, Shaun, Annie, Tony Bryn, Kaie, Kaitlyn


Group B

10 * (2 * 25 on :30, 1 * 50 on :50)

Reagan, Julia, Zan, Chloe, Lauren, Justice

Dash, Ethan, Helena, Maggie, Isla


Group C

4 * 50 on 5:00

Jacob, Nick, Wesley, Adam, Marcus, Claire

Lily, Fiona, Viki, Kayla, Devin. Jack

 
 
 

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