Fri Jan 26

Evil Kick board

with partner

50 Free - plank with shoulder taps

50 Breast <--> Squats

50 Back <---> Log rolls

50 Fly <---> Mountain Climbers

at 6:15

400 with fins Drill/S/KnoB/S by 50

300 Pull - 25 RA/25 LA/50 Build

200 (2 * 100 IM Kick

EBSC 25's (40/30/20) or 35/25/15)

At 6:40 - 15 min stations

Station 1

every 1:15 - 15s sprint Kick/ 3 fast turns 7m in and out * 9

Station 2

10 Dive walk backs at 1/4 of 100 time

All together

2 sprint 50's for time