Evil Kick board
with partner
50 Free - plank with shoulder taps
50 Breast <--> Squats
50 Back <---> Log rolls
50 Fly <---> Mountain Climbers
at 6:15
400 with fins Drill/S/KnoB/S by 50
300 Pull - 25 RA/25 LA/50 Build
200 (2 * 100 IM Kick
EBSC 25's (40/30/20) or 35/25/15)
At 6:40 - 15 min stations
Station 1
every 1:15 - 15s sprint Kick/ 3 fast turns 7m in and out * 9
Station 2
10 Dive walk backs at 1/4 of 100 time
All together
2 sprint 50's for time
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