Fri Jan 10th

kennethjohnanderso
Jan 10
1 min read

300, 3x100, 3x50 descend

6x25 1-2) 5 and glide, 3-4) 15/10, 5-6) build kick and sprint

6x25 1-2) build kick and sprint, 3-4) 15/10, 5-6) 5 and glide

25 min to here

Station 1) 15 minutes turns in shallow end

Station 2) 3x200 descend under bridges (with fins) or 150 breast

Station 3) 2x6x50 descend SC and or time

8 * 100 choice on 1:45

Recent Posts

See All

Mon Dec 15th

16 * 50 1-4) pull - max 4 breaths per 25 on :55 5-8) kick descend on 1:05 9-12) swim with knuckle paddles 13-16) IM switch - finish with Free - flip into fly 5 x 400 ascend 1) IM with fins (can kick F

Fri Dec 12

300S on 5:30 6 x 50 pull with paddles (kuckle style hold) 1-3 descemd :55 300 K (200 IM + 100 stroke) on 7:00 6 x 50 Fly /Back, Back/Breast. Breast/Free on :55 300 Pull long *ever 3/5 breathing if fr

Thur Dec 11

Queens 4 x 400 1) Pull on 6:30 2) Swim 6:00 3) swim or pull with paddles 5:30 4) swim with fins 5:00 36 x 25 on 1:00 1-2) chutes 3-4) sprint kick 5) underwater from dive 6) sprint 7-8) sprint with fin

Comments